Training Log Archive: spinnerIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
Orienteering race 1:04:20 [3] **** 5.5 km (11:42 / km) +180m 10:03 / km
US long champs second race. another good race, I only made one stupid mistake to the first control but other than that it was a clean race. Finished first overall in M18.
C • !! 1
Running warm up/down 30:00 [2]
Saturday Oct 16, 2010 #
Orienteering race 1:06:16 [3] **** 5.3 km (12:30 / km) +200m 10:31 / km
US long distance champs at Moreau Lake State Park. I had a good race with only two small mistakes.
Running warm up/down 25:00 [2]
Friday Oct 15, 2010 #
7 AM
Running 24:00 [3]
Morning XC practice
Thursday Oct 14, 2010 #
Cycling - Stationary 15:00 [2]
Wednesday Oct 13, 2010 #
Running race 35:00 [4]
Tuesday Oct 12, 2010 #
7 AM
Running 32:00 [2]
Easy XC practice before the race tomorrow.
Monday Oct 11, 2010 #
Orienteering race 1:23:18 [3] *** 7.2 km (11:34 / km) +360m 9:15 / km
GLOF "O-cross". The running was really slow but the orienteering was good.
and by the way I climbed 1140 meters this weekend, which is just over the height of two CN towers.
and by the way I climbed 1140 meters this weekend, which is just over the height of two CN towers.