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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Running5 2:42:00
  Orienteering3 2:38:19 9.01(17:34) 14.5(10:55) 78043 /46c93%
  Roller Skiing1 50:00
  Strength 1 20:00
  Total9 6:30:19 9.01 14.5 78043 /46c93%

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Sunday Oct 10, 2010 #

Orienteering race (Long) 1:33:24 [4] *** 8.5 km (10:59 / km) +475m 8:35 / km
spiked:17/17c

GLOF long distance race. good race no mistakes, but tough running.

Long 7 - Splits

Saturday Oct 9, 2010 #

Event: 2010 Golden Leaf Orienteering Fest
 
10 AM

Orienteering race (Sprint) 18:53 [5] *** 2.2 km (8:35 / km) +125m 6:41 / km
spiked:15/16c

GHOL sprint race at Canterbury Hills. I had a really good race with no real mistakes and I think I found all the best route choices. Finished second overall on course 4, First in M20.
3 PM

Orienteering race (Middle) 46:02 [4] *** 3.8 km (12:07 / km) +180m 9:48 / km
spiked:11/13c

GLOF middle distance race. I had an ok race but I made a couple mistakes.

Sprint 4 - Splits

Middle 7 - Splits

Friday Oct 8, 2010 #

Running 12:00 [1]

Really easy run in Toronto.

Thursday Oct 7, 2010 #

7 AM

Running 35:00 [3]

Morning XC practice. took it a bit slow.

Wednesday Oct 6, 2010 #

Running intervals 40:00 [3]

Running training on the track at Woodroffe High school.

Tuesday Oct 5, 2010 #

3 PM

Running 40:00 [3]

XC practice
6 PM

Roller Skiing 50:00 [2]

roller skiing at innovation drive.

Strength 20:00 [3]

Monday Oct 4, 2010 #

7 AM

Running 35:00 [3]

Morning XC practice.

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