Training Log Archive: spinner

In the 7 days ending Aug 15, 2010:

activity

time

miles

Orienteering

1:52:55

Soccer

1:48:52

Running

1:16:11

4.04

6.5

Core Strength

7:00

Total

5:04:58

4.04

6.5

1:17

0:00

Event: Canadian Orienteering Championships

Orienteering 38:52 [3] ***

Farsta event at Lac Beauchamp.

Soccer 38:52 [3] ***

Farsta event at Lac Beauchamp.

Soccer 1:10:00 [2]

last game of the season.

Running warm up/down 22:00 [3]

Orienteering intervals 46:30 [3]

orienteering interval training at Vincent Massy Park.

Running 34:11 [3] 6.5 km (5:16 / km)

Orienteering 27:33 [3]

Junior fundraiser at Britannia park. fun course with a really cool maze at the end.

Running 20:00 [3]

Core Strength 7:00 [3]