Training Log Archive: spinnerIn the 7 days ending Feb 16, 2010:
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Tuesday Feb 16, 2010 #
XC Skiing - Skate warm up/down 45:00 [1]
skiing around, before, between, and after the races
XC Skiing - Skate race 17:01 [4] 5.0 km (3:24 / km)
second school race, again at Nakkertok. Had ok race, I moved up one place to 16th overall, but I was 15 sec slower than the last race.
Sunday Feb 14, 2010 #
XC Skiing - Skate warm up/down 45:00 [1]
warming up
Ski Orienteering race 1:40:37 [4] ** 13.0 km (7:44 / km)
U.S. ski-O long distance champs at Craftsbury Outdoor Center, Vermont. There was almost the perfect temperature, with fresh fluffy snow falling. It was a really long race, something like 13km, but it was a really good course, with lots of good legs.
Saturday Feb 13, 2010 #
XC Skiing - Skate warm up/down 30:00 [1]
warm up
Ski Orienteering race 49:45 [4] ** 6.0 km (8:18 / km)
U.S. ski-O middle distance champs at Beaver Brook Farm in Marshfield Vermont. It was a nice area with a good complex trail network. The only problem was that the snow was really thin or non-existent in places, i'm glad my skis survived. and who knew that ski-O is such a violent sport, from this race I got a cut lip from who knows what, and a bruised eye from hitting myself in the face with my pole, one third through the race
Thursday Feb 11, 2010 #
XC Skiing - Skate race (skate ) 16:46 [4] 5.0 km (3:21 / km)
first ski race with the school at Nakkertok. had ok race, finishing 17 in 16:46.
XC Skiing - Skate warm up/down 1:00:00 [1]
Warm up and cool down before and after the race
Wednesday Feb 10, 2010 #
XC Skiing - Skate 1:07:00 [2]
training at the Y camp with school team.