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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Apr 24, 2016:

activity # timemileskm+m
  Orienteering1 1:58:59 7.02(16:58) 11.29(10:32) 424
  Running1 20:00
  Total1 2:18:59 7.02 11.29 424

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Su

Sunday Apr 24, 2016 #

9 AM

Orienteering race 1:58:59 intensity: (1:28:59 @2) + (30:00 @3) 11.29 km (10:32 / km) +424m 8:52 / km
ahr:154 max:177 shoes: Icebug Spirit5 OLX

Running warm up/down 20:00 [2]

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