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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Apr 21, 2016:

activity # timemileskm+m
  Running1 50:45 6.3(8:03) 10.14(5:00) 59
  Core Strength1 20:00
  Total2 1:10:45 6.3 10.14 59

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Th

Thursday Apr 21, 2016 #

5 PM

Running 50:45 intensity: (1:02 @1) + (2:48 @2) + (46:55 @3) 10.14 km (5:00 / km) +59m 4:52 / km
ahr:164 max:170 shoes: Saucony Fastwitch 6

8 PM

Core Strength 20:00 [2]

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