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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Oct 11, 2014:

activity # timemileskm+m
  Orienteering1 38:36 2.67(14:27) 4.3(8:59) 75
  Running1 30:00
  Total1 1:08:36 2.67 4.3 75

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Sa

Saturday Oct 11, 2014 #

Running warm up/down 30:00 [2]

Orienteering race 38:36 [4] 4.3 km (8:59 / km) +75m 8:15 / km
shoes: Inov-8 X-Talon 212 2014

NAOC middle.

Middle - Course 9 - Splits

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