Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Apr 25, 2014:

activity # timemileskm+m
  Running1 28:18 1.18 1.91 57
  Orienteering1 17:12 2.42(7:06) 3.9(4:25) 4
  Total1 45:30 3.61 5.8 61

«»
0:45
0:00
» now
Fr

Friday Apr 25, 2014 #

Event: NAOC2014 SML training weekend
 
5 PM

Orienteering race 17:12 intensity: (12 @1) + (12 @2) + (1:24 @3) + (15:04 @4) + (20 @5) 3.9 km (4:25 / km) +4m 4:24 / km
ahr:181 max:192 shoes: NB 1080v2

Running warm up/down 18:18 intensity: (1:41 @1) + (16:23 @2) + (14 @3) 1.91 km (9:36 / km) +57m 8:21 / km
ahr:148 max:166 shoes: NB 1080v2

Running warm up/down 10:00 [1]


Friday Sprint Long - Splits

« Earlier | Later »