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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending May 8, 2013:

activity # timemileskm+m
  Running1 53:21 5.25(10:09) 8.46(6:19) 88
  Strength 1 15:00
  Total2 1:08:21 5.25 8.46 88

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Wednesday May 8, 2013 #

Strength 15:00 [2]

6 PM

Running 53:21 intensity: (46 @1) + (14:41 @2) + (24:52 @3) + (12:57 @4) + (5 @5) 8.46 km (6:19 / km) +88m 6:00 / km
ahr:168 max:192 shoes: Inov-8 X-Talon 212

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