Training Log Archive: spinner

In the 1 days ending Oct 14, 2012:

activity

time

miles

Orienteering

1:18:25

5.39

(14:33)

8.67

(9:02)

282

Running

20:00

Total

1:38:25

5.39

8.67

282

1:38

0:00

11 AM

Running warm up/down 20:00 [2]

Orienteering race 1:18:25 8.67 km (9:02 / km) +282m 7:47 / km
ahr:165 max:185

B-meet at Camp Fortune. tough course with a lot of climb. went really well for most of it, but made quite big mistakes on 10 and 14.