Training Log Archive: spinner

In the 1 days ending Sep 23, 2012:

activity

time

miles

Orienteering

1:00:16

4.47

(13:28)

7.2

(8:22)

Running

42:00

Total

1:42:16

4.47

7.2

1:42

0:00

11 AM

Running warm up/down 25:00 [2]

Orienteering race 1:00:16 7.2 km (8:22 / km) +36m 8:10 / km
ahr:175 max:185

Orienteering race at March Highlands. good race, only one mistake on control 8.

12 PM

Running warm up/down 17:00 [2]