Training Log Archive: spinner

In the 1 days ending Sep 20, 2012:

1:39

0:00

2 PM

Running warm up/down 25:00 [2]

Running race 21:35 [4] 5.1 km (4:14 / km)

Louis-Riel Cookie Run invitational at the hornets nest.

6 PM

Orienteering 52:58 6.06 km (8:44 / km) +36m 8:29 / km
ahr:161 max:171

really fun TACO at Kanata lakes. my legs were quite spent so it was just a nice slow jog around the course.