Training Log Archive: spinner

In the 1 days ending Sep 9, 2012:

activity

time

miles

Orienteering

57:17

4.53

(12:38)

7.3

(7:51)

242

Running

15:00

Total

1:12:17

4.53

7.3

242

1:12

0:00

Event: Ottawa Fall Series Event 1

11 AM

Orienteering race 57:17 7.3 km (7:51 / km) +242m 6:44 / km
ahr:176 max:188

Orienteering race at P7 in Gatineau park. good course by Steve, and the forest was decent. made some small hooks but overall it was a good race.

Running warm up/down 15:00 [2]