Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Aug 17, 2012:

activity	#	time	miles	km	+m
Orienteering	1	1:20:38	1.93	3.1	100
Running	1	30:00
Total	1	1:50:38	1.93	3.1	100

1:50

0:00

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Friday Aug 17, 2012 #

Orienteering 1:00:00 [1]

checking out the model map.

Running warm up/down 30:00 [2]

Orienteering race 20:38 [5] 3.1 km (6:39 / km) +100m 5:44 / km

COC sprint. the entire course was in tall grass so it was incredibly physical. the orienteering was pretty dead simple though. it would have been very easy for late starters, all they would have to do was follow the trail around the course.

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