Running warm up/down 9:39 0.73 km (13:12 / km) +24m11:20 / km ahr:135 max:163
Orienteering1:33:08 9.51 km (9:48 / km) +151m9:05 / km ahr:158 max:180
Training at Mono Cliffs Provincial Park. I ran part of the M21 course from the Ontario orienteering champs in 2009. There was a lot of open field running in tall grass which was brutally slow, but is good practice for the COCs I guess.