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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering1 2:28:52 10.45(14:15) 16.81(8:51) 275
  Total1 2:28:52 10.45(14:15) 16.81(8:51) 275
  [1-5]1 2:26:34

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Su

Sunday Apr 8, 2012 #

10 AM

Orienteering 1:41:44 intensity: (2:18 @0) + (47 @1) + (47:32 @2) + (48:08 @3) + (2:11 @4) + (48 @5) 12.4 km (8:12 / km) +244m 7:28 / km
ahr:164 max:226

C • Camp 1

Orienteering 47:08 intensity: (3:40 @1) + (35:16 @2) + (8:12 @3) 4.41 km (10:41 / km) +31m 10:20 / km
ahr:155 max:177

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