Training Log Archive: spinnerIn the 1 days ending Oct 22, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 22, 2011 #
Running warm up/down 20:00 [3]
Orienteering race 50:48 [3] 4.1 km (12:23 / km) +155m 10:25 / km
US champs middle at Lynn Woods. Decent race except for one huge unnecessary mistake on control 11. It was a fairly simple leg but I got distracted by another runner, didn't take a carful enough bering, and got tangled up In really gnarly woods. stupid...