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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Oct 20, 2011:

activity # timemileskm+m
  Running1 52:14 4.47 7.2
  Total1 52:14 4.47 7.2

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Th

Thursday Oct 20, 2011 #

Running warm up/down 20:00 [2]

Running race 32:14 [4] 7.2 km (4:29 / km)

West Conference XC race.

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