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Training Log Archive: spinner

In the 1 days ending Oct 18, 2011:

activity # timemileskm+m
  Core Strength1 30:00
  Running1 30:00
  Total1 1:00:00

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Tu

Tuesday Oct 18, 2011 #

Running 30:00 [3]

XC running practice. did a circuit training were we ran laps of the track then did core exercises between them.

Core Strength 30:00 [3]

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