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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Aug 6, 2011:

activity # timemileskm+m
  Orienteering2 1:00:37 4.78(12:40) 7.7(7:52)
  Running2 30:00
  Total2 1:30:37 4.78 7.7

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Sa

Saturday Aug 6, 2011 #

11 AM

Orienteering race 45:40 [4] 4.9 km (9:19 / km)

Buffalo O-fest middle distance at Sprague Brook Park. It was an ok race with mistakes in the beginning on 1 and 3, but the rest was good.

Running warm up/down 15:00 [2]

1 PM

Orienteering race 14:57 [5] 2.8 km (5:20 / km)

Sprint race at Sprague Brook Park. very easy, fast course with no route choices. very humid.

Running warm up/down 15:00 [2]

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