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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Jul 30, 2011:

activity # timemileskm+m
  Orienteering1 1:53:04 5.41(20:55) 8.7(13:00)
  Running1 20:00
  Total1 2:13:04 5.41 8.7

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Sa

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 

Orienteering race 1:53:04 [4] 8.7 km (13:00 / km)

US Classic Champs. bad race for me. I made big mistakes on 2 and 4. really nice terrain though. and I think this was the first race I've done on a 1:15,000 scale map.

Running warm up/down 20:00 [2]


Day 1 Red - Splits

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