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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending May 29, 2011:

activity # timemileskm+m
  Orienteering1 1:42:22 5.34(19:09) 8.6(11:54)
  Running1 10:00
  Total1 1:52:22 5.34 8.6

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Su

Sunday May 29, 2011 #

Orienteering race 1:42:22 [4] ***** 8.6 km (11:54 / km)

U.S. team trials long at Blue Mountain. really complex area with lots of rock and contour detail. I had a decent race, but made some smallish mistakes, and could have made some better route choices.

Running warm up/down 10:00 [2]

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