Training Log Archive: spinnerIn the 1 days ending May 25, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 25, 2011 #
Running 1:20:00 [3] 9.0 km (8:53 / km)
Running training with the O-group. started with 2 laps around the park for warm-up, then a short orienteering exercise. then did the ~1km loop around the park again but this time with speed (4:11). after that we ran to the grassy area by the transit-way where I did some controls were I had to jog to them the run fast back to the start.