Running 1:20:00  9.0 km (8:53 / km)
Running training with the O-group. started with 2 laps around the park for warm-up, then a short orienteering exercise. then did the ~1km loop around the park again but this time with speed (4:11). after that we ran to the grassy area by the transit-way where I did some controls were I had to jog to them the run fast back to the start.