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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending May 24, 2011:

activity # timemileskm+m
  Orienteering1 53:00 3.54(14:58) 5.7(9:18)
  Total1 53:00 3.54(14:58) 5.7(9:18)

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Tu

Tuesday May 24, 2011 #

Orienteering 53:00 [3] 5.7 km (9:18 / km)
ahr:170 max:188

Orienteering training at Cite des Jeunes. the exercise was on attackpoints, so at each control on the map there were two circles, a normal one and a larger one. within the larger one we had to find an attackpoint before carefully navigating into the control.

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