Training Log Archive: spinner

In the 1 days ending May 21, 2011:

activity

time

miles

Orienteering

36:50

3.42

(10:47)

5.5

(6:42)

Running

20:00

Total

56:50

3.42

5.5

0:56

0:00

Running warm up/down 20:00 [2]

Orienteering race 27:13 [3] 4.0 km (6:48 / km)

Orienteering race at Pinhey's Point. I started with the long sprint course. really hot out in fields.

Orienteering race 9:37 [4] 1.5 km (6:25 / km)

Micro-Orienteering course at Pinhey's Point. short course with 27 controls with a map scale of 1:2000.