Training Log Archive: spinnerIn the 1 days ending May 19, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 19, 2011 #
Running 1:40:00 [4] 12.0 km (8:20 / km)
ahr:167 max:197
Running training with the O-group. for warm-up we had a short orienteering course, then we ran out to the transit-way were we did some loops on some trails. then ran back to Frank Ryan were we did some intervals and strides.