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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending May 17, 2011:

activity # timemileskm+m
  Orienteering1 1:16:00 5.78(13:09) 9.3(8:10)
  Total1 1:16:00 5.78(13:09) 9.3(8:10)

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Tu

Tuesday May 17, 2011 #

Orienteering 1:16:00 [3] 9.3 km (8:10 / km)
ahr:168 max:194

Really fun training at the NRC. we had 5 short sprint courses with some very small forks on some of the controls.

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