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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending May 12, 2011:

activity # timemileskm+m
  Running1 1:50:00 8.51(12:55) 13.7(8:02)
  Total1 1:50:00 8.51(12:55) 13.7(8:02)

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Th

Thursday May 12, 2011 #

Running 1:50:00 [4] 13.7 km (8:02 / km)
ahr:168 max:194

Running training with the O-group. we ran down to Mud Lake where we did 200 and 300m intervals for an hour on the trails and road. I had 2:30 min to do each including rest.

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