In the 7 days ending Mar 22, 2014:
OL race (RunBlackDiamonds) 1:33:33 [4] 13.3 km (7:02 / km) +710m 5:33 / km
Laufen warm up/down 28:00 [2]
Kraft 25:00 [1]
Laufen tempo 18:23 [4] 4.47 km (4:07 / km)
Laufen warm up/down (FunRUN) 1:04:19 [3] 12.44 km (5:10 / km)
Laufen warm up/down 28:24 [2] 6.13 km (4:38 / km)
LaufABC 13:00 [3]
Kraft 30:00 [1]
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