Training Log Archive: marieIn the 9 days ending May 19, 2011:
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Thursday May 19, 2011 #
Note
Added my GPS track from the Billygoat to Routegadget
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
trail run 52:04 [2] 9.78 km (5:19 / km) +130m 4:59 / km
Around the lake and back. River was gushing and the trails had lots of stuff and water on them from the heavy rain yesterday.
Wednesday May 18, 2011 #
trail run warm up/down 22:34 [1] 3.97 km (5:41 / km) +46m 5:22 / km
Easy run with Mike at Maltby Lakes. I like running in the rain.
trail run intervals 18:00 3.69 km (4:52 / km) +54m 4:32 / km
12 x 1min with 30s rest
Rain picked up, it was coming down hard and I could hardly see. I got soaked and it was heavy, trails were flooded. Then thunder and lightning, decided to skip the last 3 intervals.
Rain picked up, it was coming down hard and I could hardly see. I got soaked and it was heavy, trails were flooded. Then thunder and lightning, decided to skip the last 3 intervals.
trail run warm up/down 11:22 [1] 1.91 km (5:56 / km) +22m 5:37 / km
Jog back to the car, were Mike was sitting in only underwear, cute. Passed a guy standing at the Hopkins baseball field swinging his golf club, not very smart.
Tuesday May 17, 2011 #
strength (BOSU) 5:00 [1]
strength 55:00 [2]
Monday May 16, 2011 #
Note
(rest day)
Feeling nauseous and a bit dizzy all day, kind of like a hang-over, from the race. Dehydration, not eating enough?
Sunday May 15, 2011 #
Event: Billygoat Run
run warm up/down 5:00 [1]
orienteering 1:53:11 [4] *** 14.0 km (8:05 / km) +520m 6:49 / km
35c
My first Billygoat race. It was tough but fun! Great course by Head Goat Joe!
We were running fast in the beginning, I was in a big group that skipped #14. Had a bad side stitch pain during the trail run to 15, was putting pressure on the right side of my stomach with the right hand and switched the compass to the left hand so I could squeeze it. Fortunately 15 & 16 were uphill, we slowed down and the pain lightened. Boris joined us at #17. Did some unnecessary hill-climbing going to 18. 18 was the food & drinks station and I opened the gel I brought, had some, but it was so awful I had to spit it out (never tried gel before).. drank some Gatorade that Lyn handed me instead. Did the butterfly loops in a group with Boris, Vadim, Sergiy, Ali, Carl & Giacomo. We lost Ali on the way to 28 but she was with us again by #30. Going to 31 we split just before the control: Boris, Carl, Giacomo and I went too much to the right and we lost Vadim, Sergiy & Ali. On the long trail run from 32 to 33 my side stitch pain came back and it was hard to run. Going in to 33 we met Ali, Vadim & Sergiy. No way we would be able to catch them. Felt out of energy for the last couple of controls and into the finish.
FR 16.525km
We were running fast in the beginning, I was in a big group that skipped #14. Had a bad side stitch pain during the trail run to 15, was putting pressure on the right side of my stomach with the right hand and switched the compass to the left hand so I could squeeze it. Fortunately 15 & 16 were uphill, we slowed down and the pain lightened. Boris joined us at #17. Did some unnecessary hill-climbing going to 18. 18 was the food & drinks station and I opened the gel I brought, had some, but it was so awful I had to spit it out (never tried gel before).. drank some Gatorade that Lyn handed me instead. Did the butterfly loops in a group with Boris, Vadim, Sergiy, Ali, Carl & Giacomo. We lost Ali on the way to 28 but she was with us again by #30. Going to 31 we split just before the control: Boris, Carl, Giacomo and I went too much to the right and we lost Vadim, Sergiy & Ali. On the long trail run from 32 to 33 my side stitch pain came back and it was hard to run. Going in to 33 we met Ali, Vadim & Sergiy. No way we would be able to catch them. Felt out of energy for the last couple of controls and into the finish.
FR 16.525km
orienteering 20:00 [2] ***
5c
Picked up 24, 25, 5+ water, 4 & 3. Felt like hard work even if I was just walking in my rain boots.
Saturday May 14, 2011 #
Event: Speedy Goat Sprint Relay
pilates 37:00 [2]
run warm up/down 9:45 [1] 1.81 km (5:23 / km) +29m 4:59 / km
orienteering 12:41 [5] *** 1.9 km (6:41 / km) +57m 5:48 / km
10c
This was fun! Thanks Ali and other organizers!
Teamed up with Boris, and I ran the 1st and 3rd leg.
Ended up in a small pack with Joe & Andrew. Took me a while to find #6. Sprinted up the finish hill against Jeff S, had to push, he's fast!
PG promised Joe a sixpack beers if he beat me on the 1st leg and he did, but we agreed to share it :)
FR 2.077km
Teamed up with Boris, and I ran the 1st and 3rd leg.
Ended up in a small pack with Joe & Andrew. Took me a while to find #6. Sprinted up the finish hill against Jeff S, had to push, he's fast!
PG promised Joe a sixpack beers if he beat me on the 1st leg and he did, but we agreed to share it :)
FR 2.077km
orienteering 11:49 [5] *** 1.8 km (6:34 / km) +35m 5:59 / km
9c
Went more in the direction of #6 going to #5 and had to back-track, so met Andrew, Jeff S & Joe. This time Jeff S was out of reach up the hill to the finish. Boris had some great races and we finished 2nd.
FR 1.82km
FR 1.82km
run warm up/down 11:56 [1] 1.81 km (6:35 / km) +35m 6:01 / km
With the whole group around the field and later I picked up a few controls.
Friday May 13, 2011 #
run 28:03 [2] 5.83 km (4:48 / km) +57m 4:35 / km
Morning run along the streets in Westville + a little trail loop. So colorful and pretty right now, lots of different flowers in these fancy gardens (our lawn is full of Dandelions). Left the house at 6am but I wasn't alone out there, saw a few walkers & joggers.. and on the other side of town someone even sillier was running intervals ;)
C • Oi! 1
Thursday May 12, 2011 #
zumba 1:00:00 [3]
new shoes: nike musique