Training Log Archive: marie

In the 7 days ending Oct 30, 2011:

1:30

0:00

Event: HVO Ward Pound Ridge

pilates 30:00 [2]

walk (/trail run) 1:00:46 5.43 km (11:11 / km) +130m 10:00 / km

Hike on the wet, snowy trails at West Rock with Mike. Many big branches down after the Nor'easter yesterday. We jogged the red trail back.

bike (trainer) 15:00 [2]

yoga 25:00 [1]

trail run 25:26 [2] 4.49 km (5:40 / km) +44m 5:24 / km

A jog around Racebrook tract in the cold rain. Gloves would have been nice.

yoga 25:00 [1]

I'm sore so this felt good.

trail run 32:02 [2] 4.91 km (6:31 / km) +41m 6:16 / km

Two laps around Lake Wintergreen. Being cautious, soft jogging. Mike was very amused he was the one in front turning back to meet me.

strength 1:00:00 [2]

Note

Still not feeling any pain like before acupuncture. But my whole left side is quite sore. Will slowly ease back into running =)

bike (staionary) 15:00 [1]

yoga 1:00:00 [1]