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Training Log Archive: marie

In the 7 days ending May 14, 2011:

activity # timemileskm+m
  orienteering2 1:33:20 6.34(14:44) 10.2(9:09) 29535c
  strength1 1:05:00
  zumba1 1:00:00
  run3 59:44 5.88 9.46 121
  trail run1 49:13 5.96(8:15) 9.59(5:08) 129
  pilates1 37:00
  Total6 6:04:17 18.18 29.25 54535c

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Saturday May 14, 2011 #

pilates 37:00 [2]

run warm up/down 9:45 [1] 1.81 km (5:23 / km) +29m 4:59 / km

orienteering 12:41 [5] *** 1.9 km (6:41 / km) +57m 5:48 / km
10c

This was fun! Thanks Ali and other organizers!

Teamed up with Boris, and I ran the 1st and 3rd leg.
Ended up in a small pack with Joe & Andrew. Took me a while to find #6. Sprinted up the finish hill against Jeff S, had to push, he's fast!
PG promised Joe a sixpack beers if he beat me on the 1st leg and he did, but we agreed to share it :)
FR 2.077km

orienteering 11:49 [5] *** 1.8 km (6:34 / km) +35m 5:59 / km
9c

Went more in the direction of #6 going to #5 and had to back-track, so met Andrew, Jeff S & Joe. This time Jeff S was out of reach up the hill to the finish. Boris had some great races and we finished 2nd.
FR 1.82km

run warm up/down 11:56 [1] 1.81 km (6:35 / km) +35m 6:01 / km

With the whole group around the field and later I picked up a few controls.

Friday May 13, 2011 #

run 28:03 [2] 5.83 km (4:48 / km) +57m 4:35 / km

Morning run along the streets in Westville + a little trail loop. So colorful and pretty right now, lots of different flowers in these fancy gardens (our lawn is full of Dandelions). Left the house at 6am but I wasn't alone out there, saw a few walkers & joggers.. and on the other side of town someone even sillier was running intervals ;)

Thursday May 12, 2011 #

zumba 1:00:00 [3]

new shoes: nike musique

Tuesday May 10, 2011 #

strength (BOSU) 5:00 [1]

Left foot sore after some twisting at WP and Five Ponds, mid-foot between ankle and baby toe. Could it be from inov8 x-talons not being firm enough?

strength 1:00:00 [2]

Monday May 9, 2011 #

trail run 49:13 [1] 9.59 km (5:08 / km) +129m 4:48 / km

Easy run around Maltby lakes while Mike mountainbiked. Ran by just as a kid who was fishing caught something. And saw some canada geese with babies.

Sunday May 8, 2011 #

run warm up/down 10:00 [1]

orienteering 1:08:50 [3] *** 6.5 km (10:35 / km) +203m 9:10 / km
16c

Thanks to Jim & Rich for sneaking us in to this part of the map!

This was supposed to be my tempo run of the week. Speeding it up meant some bigger mistakes. Probably could have gone through the green to #3, overshoot #5, followed the wrong stonewall(?) to #7.. lost my direction in the green on my way to #11 and ended up on the trail, sigh! Veered off to the left going to #13 AND going to #16 - ended up on the trail passed the control.
Like Mike said after the run "this sport isn't called running through the woods, it's called orienteering", true.

FR 8.363km

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