Training Log Archive: marieIn the 7 days ending May 9, 2011:
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Monday May 9, 2011 #
trail run 49:13 [1] 9.59 km (5:08 / km) +129m 4:48 / km
Easy run around Maltby lakes while Mike mountainbiked. Ran by just as a kid who was fishing caught something. And saw some canada geese with babies.
Sunday May 8, 2011 #
Event: WCOC Five Ponds
run warm up/down 10:00 [1]
orienteering 1:08:50 [3] *** 6.5 km (10:35 / km) +203m 9:10 / km
16c
Thanks to Jim & Rich for sneaking us in to this part of the map!
This was supposed to be my tempo run of the week. Speeding it up meant some bigger mistakes. Probably could have gone through the green to #3, overshoot #5, followed the wrong stonewall(?) to #7.. lost my direction in the green on my way to #11 and ended up on the trail, sigh! Veered off to the left going to #13 AND going to #16 - ended up on the trail passed the control.
Like Mike said after the run "this sport isn't called running through the woods, it's called orienteering", true.
FR 8.363km
This was supposed to be my tempo run of the week. Speeding it up meant some bigger mistakes. Probably could have gone through the green to #3, overshoot #5, followed the wrong stonewall(?) to #7.. lost my direction in the green on my way to #11 and ended up on the trail, sigh! Veered off to the left going to #13 AND going to #16 - ended up on the trail passed the control.
Like Mike said after the run "this sport isn't called running through the woods, it's called orienteering", true.
FR 8.363km
Saturday May 7, 2011 #
orienteering 1:53:00 [2] *** 11.0 km (10:16 / km) +659m 7:54 / km
18c
Got a second chance on running George's Blue course at Pond Mountain. Nice day, beautiful woods. But I was tired and had my head somewhere else. So didn't give me much orienteering wise. But plan for the day was long run, which I got and in terrain as Becky pointed out.
FR 13.749km
FR 13.749km
Friday May 6, 2011 #
trail run 1:04:12 [2] 11.51 km (5:35 / km) +121m 5:18 / km
at Maltby lakes with Mike & Becky. Beautiful evening.
Thursday May 5, 2011 #
zumba 1:00:00 [3]
with Irina at zclub in NYC - really fun class!
Spent a night & a day in NYC with my friend Martha, visiting from Mexico :)
Spent a night & a day in NYC with my friend Martha, visiting from Mexico :)
Tuesday May 3, 2011 #
strength (BOSU) 5:00 [1]
ankles
strength 1:05:00 [2]