Training Log Archive: marieIn the 7 days ending Mar 27, 2011:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:21:04 [1] *** 5.92 km (13:41 / km) +128m 12:21 / km
orienteering 57:30 [3] *** 7.5 km (7:40 / km) +198m 6:46 / km
17c
orienteering 22:55 [2] *** 2.65 km (8:39 / km) +124m 7:01 / km
19c
orienteering 36:10 [2] *** 3.86 km (9:22 / km) +123m 8:05 / km
orienteering 18:22 [2] *** 2.02 km (9:04 / km) +56m 7:58 / km
15c
orienteering 23:24 [3] *** 3.0 km (7:48 / km) +30m 7:26 / km
23c
orienteering 37:22 [2] *** 6.49 km (5:46 / km) +59m 5:31 / km
32c
trail run warm up/down 20:05 [2] 3.91 km (5:08 / km) +74m 4:41 / km
trail run intervals 28:00 5.68 km (4:56 / km) +29m 4:48 / km
Note