Training Log Archive: marieIn the 7 days ending Jun 13, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
bike 2:01:38 [2] 54.86 km (2:13 / km) +202m 2:11 / km
orienteering 23:02 [4] *** 2.4 km (9:36 / km) +100m 7:57 / km
spiked:9/11c
orienteering 13:07 [4] *** 1.7 km (7:43 / km) +80m 6:15 / km
spiked:10/12c
Note
trail run 1:04:35 [2] 11.26 km (5:44 / km) +73m 5:33 / km
bike 10:00 [1]
walk (hike) 54:40 [1] 3.74 km (14:37 / km) +136m 12:22 / km