Training Log Archive: marieIn the 7 days ending Nov 30, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Nov 30, 2009 #
Note
(sick)
Sunday Nov 29, 2009 #
Event: NEOC - Mt. Tom
walk 43:00 [1]
Morning walk from Mike's parents house up Ingham Hill, Barley Hill and Fox Hill. Beautiful out!
Note
(sick)
Probably got what Mike had from last Wed and over the weekend.. feel weak & out of energy.
Saturday Nov 28, 2009 #
bike 1:22:00 [2] 34.2 km (2:24 / km)
Along the shoreline in Old Saybrook. Felt refreshing with the different movement for the legs + it was very windy which makes you feel alive. After that some hills.
walk 1:09:00 [1] 6.1 km (11:19 / km)
On the trails with Mike.
Friday Nov 27, 2009 #
run (mostly road) 54:00 [3] 12.1 km (4:28 / km)
A run from our place, up Prospect Hill, over to the damm, on the trail along the river to the football field, back along Orange St & through town back home.
Mental note: Don't eat pickled herring for lunch if you plan to run later.
Mental note: Don't eat pickled herring for lunch if you plan to run later.
pilates 8:00 [1]
Thursday Nov 26, 2009 #
trail run 1:26:00 [3] 16.9 km (5:05 / km)
Run at West Rock starting at Stone St, followed the red trail to the second road and turned around. Nice day!
Tuesday Nov 24, 2009 #
bike 10:00 [1]
to & from the gym
strength (wobble ball) 10:00 [1]
pilates 50:00 [2]
walk 25:00 [1]
to & from the gym
dance (cardio jam) 1:00:00 [2]
New class to fill the spot after ChiChi's hiphop.. I figured I would give it a try, but no, Tuesdays will probably be running days from now on.