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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: marie

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  trail run2 2:11:00
  orienteering1 1:59:43 8.64(13:52) 13.9(8:37) 2808 /18c44%
  dance1 1:15:00
  pilates2 1:00:00
  zumba1 1:00:00
  walk2 50:00
  run1 39:00
  strength2 22:00
  bike1 10:00
  Total6 9:26:43 8.64 13.9 2808 /18c44%

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MoTuWeThFrSaSu

Sunday Nov 15, 2009 #

orienteering 1:59:43 [4] *** 13.9 km (8:37 / km) +280m 7:49 / km
spiked:8/18c

Nice warm day for a race (opposite of last year's traverse), almost got too hot at times. Had fun. Got really tired.

Bad route choices, trouble by the control etc:

1: Getting to the road. I was in the group led by Boris, still can't understand how we ended up on that trail, looking at where we probably exited the parking lot/open field ???

3: Couldn't get a grip on how the stonewall bend was in relation to the contours, more people there as I was getting closer to the control though.

7: On my way to 7 I ran in the wrong direction on one of the trails but soon discovered and had to cut through/ climb a little.

11: Could have gone more straight, was drawn to the left.

12: Even though it looked like a good route on the map and was scenic the little trail to the left was not fast.

13: I cut through the ravine instead of running the trail around.

15: Had trouble in the ring.

16: Probably should have taken the trail a bit further.

18: To go by where the rocky ground seemed to end was a bad idea, cause it never really did as I went up the ski slope..

Thought I made it through this race without hurting myself but of course I fell on my way to the finish = (

Saturday Nov 14, 2009 #

trail run 37:00 [2]

Slow run on the trails in Old Saybrook.

Thursday Nov 12, 2009 #

run 39:00 [2]

Windy out. Run around town.

strength (ankle exercises) 12:00 [1]

pilates 10:00 [1]

Wednesday Nov 11, 2009 #

trail run 1:34:00 [2]

aah, a lot better to run with somebody in the dark, much more enjoyable! At West Rock with Mike & Boris.
Mamma - jag lovade ju att jag inte skulle springa själv i mörkret igen, nu hade jag med mig två starka karlar, nöjd?

Tuesday Nov 10, 2009 #

bike 10:00 [1]

to & from the gym

strength 10:00 [1]

wobble ball

pilates 50:00 [2]

walk 25:00 [1]

to & from the gym

dance (hiphop) 1:15:00 [3]

Monday Nov 9, 2009 #

walk 25:00 [1]

to & from the gym

zumba 1:00:00 [3]

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