Training Log Archive: marieIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Event: WCOC Sessions Woods
orienteering 52:40 [4] *** 6.25 km (8:26 / km)
spiked:8/13c
Sessions woods, red course. Did alright, started looking too early and did parallel errors on some.
Taped my foot pretty hard for support, it worked but as a result I had 3 blisters on my heel.
Taped my foot pretty hard for support, it worked but as a result I had 3 blisters on my heel.
orienteering 20:08 [3] **** 2.1 km (9:35 / km)
spiked:8/10c
Memory-o, very good exercise. Kartminnes-träning: vid start + varje kontroll hängde en bit av kartan med sträckan till nästa kontroll.
Took the tape off and ran with that shoe untied.
After the meet a group of us went to an ice cream place called the Frozen Gnome, great flavors! Also played a round of mini golf.
Took the tape off and ran with that shoe untied.
After the meet a group of us went to an ice cream place called the Frozen Gnome, great flavors! Also played a round of mini golf.
Friday Sep 4, 2009 #
walk 31:00 [1]
morning walk. aj! my ankle is a bit sore and swollen. took a fall yesterday where I twisted it. (actually on the way to the control where I messed up the most.. lost focus for a minute)
Thursday Sep 3, 2009 #
walk 30:00 [1]
fast pace morning walk
trail run 10:00 [2]
to & from start
orienteering 47:00 [3] *** 4.2 km (11:11 / km)
spiked:20/24c
Osbornedale, 3 fun loops in good parts of the map.
Wednesday Sep 2, 2009 #
boxing 1:00:00 [4]
30 min strength with weights, 30 min cardio
strength 30:00 [2]
abs class
walk 25:00 [1]
to & from the gym
Tuesday Sep 1, 2009 #
pilates 50:00 [2]
bike 10:00 [1]
to & from pilates
dance (hiphop) 1:15:00 [3]
walk 25:00 [1]
to & from dance class
Monday Aug 31, 2009 #
Note
(rest day)
I am so happy from all the orienteering and running last week - but i can feel that it was a bit more than I have been doing lately ( my chin splints hurt)