trail run warm up/down 18:23 [1] 3.71 km (4:58 / km) +34m 4:44 / km
at Racebrook Tract. Warm and humid. Tired legs.
trail run intervals 24:00 4.84 km (4:57 / km) +13m 4:54 / km
8 x 2min with 1min rest
trail run warm up/down 20:02 [1] 3.66 km (5:29 / km) +21m 5:20 / km