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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: marie

In the 1 days ending May 26, 2011:

activity # timemileskm+m
  trail run1 1:02:25 7.58(8:14) 12.2(5:07) 68
  Total1 1:02:25 7.58(8:14) 12.2(5:07) 68

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Th

Thursday May 26, 2011 #

trail run warm up/down 18:23 [1] 3.71 km (4:58 / km) +34m 4:44 / km

at Racebrook Tract. Warm and humid. Tired legs.

trail run intervals 24:00 intensity: (8:00 @1) + (16:00 @5) 4.84 km (4:57 / km) +13m 4:54 / km

8 x 2min with 1min rest

trail run warm up/down 20:02 [1] 3.66 km (5:29 / km) +21m 5:20 / km

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