Training Log Archive: marieIn the 1 days ending May 14, 2011:
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Saturday May 14, 2011 #
Event: Speedy Goat Sprint Relay
pilates 37:00 [2]
run warm up/down 9:45 [1] 1.81 km (5:23 / km) +29m 4:59 / km
orienteering 12:41 [5] *** 1.9 km (6:41 / km) +57m 5:48 / km
10c
This was fun! Thanks Ali and other organizers!
Teamed up with Boris, and I ran the 1st and 3rd leg.
Ended up in a small pack with Joe & Andrew. Took me a while to find #6. Sprinted up the finish hill against Jeff S, had to push, he's fast!
PG promised Joe a sixpack beers if he beat me on the 1st leg and he did, but we agreed to share it :)
FR 2.077km
Teamed up with Boris, and I ran the 1st and 3rd leg.
Ended up in a small pack with Joe & Andrew. Took me a while to find #6. Sprinted up the finish hill against Jeff S, had to push, he's fast!
PG promised Joe a sixpack beers if he beat me on the 1st leg and he did, but we agreed to share it :)
FR 2.077km
orienteering 11:49 [5] *** 1.8 km (6:34 / km) +35m 5:59 / km
9c
Went more in the direction of #6 going to #5 and had to back-track, so met Andrew, Jeff S & Joe. This time Jeff S was out of reach up the hill to the finish. Boris had some great races and we finished 2nd.
FR 1.82km
FR 1.82km
run warm up/down 11:56 [1] 1.81 km (6:35 / km) +35m 6:01 / km
With the whole group around the field and later I picked up a few controls.