Training Log Archive: marieIn the 1 days ending Apr 27, 2011:
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Wednesday Apr 27, 2011 #
trail run warm up/down 19:31 [2] 3.84 km (5:05 / km) +63m 4:42 / km
at Maltby Lakes
trail run intervals 22:30 4.61 km (4:53 / km) +28m 4:44 / km
15 x 1min with 30s rest on the trail going over towards Yale golf course. Windy with ups & downs. Tried to push but got tired. Ran by a guy measuring the trail using one of those wheels with a handle(?). A raccoon and lots of deer.
trail run warm up/down 27:30 [1] 5.08 km (5:25 / km) +51m 5:09 / km