Training Log Archive: marieIn the 1 days ending Mar 23, 2011:
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Wednesday Mar 23, 2011 #
trail run warm up/down 20:05 [2] 3.91 km (5:08 / km) +74m 4:41 / km
at Maltby lakes. Miserable weather.
trail run intervals 28:00 5.68 km (4:56 / km) +29m 4:48 / km
4 x 4min with 3min rest
ugh, I haven't done intervals in a long time, thinking that doing something more intense would make the injury more painful..
Don't know if it was my speed or my loud breathing that scared the deer the most ;-)
ugh, I haven't done intervals in a long time, thinking that doing something more intense would make the injury more painful..
Don't know if it was my speed or my loud breathing that scared the deer the most ;-)
trail run warm up/down 15:58 [1] 2.85 km (5:37 / km) +35m 5:17 / km