Training Log Archive: marieIn the 1 days ending Mar 21, 2011:
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| Mo |
Monday Mar 21, 2011 #
zumba 1:00:00 [3]
Note
PT visit
It's getting to a point where Karen cannot help me anymore, she has given me lots of tricks, exercises & stretches that makes the injury manageable. Although the symptoms are not going away :(
She's explaining how it's a "hen or the egg" situation and the only way to find out more would be to do an MRI.
Possible reasons for the nerve being pinched, causing pain:
- a bulging disc
- facet joint disorder
- the cramping muscles
Got a few new things to work on: a stretch for my left glute, back traction positions and a way to increase the mobility in my right hipflexor.
Karen wants me to take 2 ibuprofen every morning & evening for 2 weeks - see if it helps with the possible muscle inflammation causing soreness. I should also try going for a 2-3min walk every 30min at work.
It's getting to a point where Karen cannot help me anymore, she has given me lots of tricks, exercises & stretches that makes the injury manageable. Although the symptoms are not going away :(
She's explaining how it's a "hen or the egg" situation and the only way to find out more would be to do an MRI.
Possible reasons for the nerve being pinched, causing pain:
- a bulging disc
- facet joint disorder
- the cramping muscles
Got a few new things to work on: a stretch for my left glute, back traction positions and a way to increase the mobility in my right hipflexor.
Karen wants me to take 2 ibuprofen every morning & evening for 2 weeks - see if it helps with the possible muscle inflammation causing soreness. I should also try going for a 2-3min walk every 30min at work.