trail run 1:41:16  18.31 km (5:32 / km)
Nice day. West Rock had turned so green since last time I was there. Ran with Boris, company really makes the long runs more fun.
Knee doesn't hurt during run, dull pain after, still icing. All day today I was feeling my hamstring/butt though, not sure if I pulled something yesterday. Felt it during the whole run but pain wasn't getting worse, just felt like I had to work a little bit harder.