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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: marie

In the 1 days ending May 5, 2010:

activity # timemileskm+m
  trail run1 47:21 5.86(8:05) 9.44(5:01) 96
  run1 17:07 1.56(11:00) 2.5(6:50) 11
  Total1 1:04:28 7.42(8:41) 11.94(5:24) 107

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Wednesday May 5, 2010 #

trail run 47:21 [2] 9.44 km (5:01 / km) +96m 4:47 / km

Started out together with Mike. Saw a black squirrel. Met Jesse on his brand new mtb.
C • Mike! 2

run 17:07 [2] 2.5 km (6:50 / km) +11m 6:41 / km

Löpskolning on a light inclined road then a lap around the fields as cool down.

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