walking in to the gym I was walking behind a slow man with a cane, later I heard he was 96 years old (!)
Rosalee put on a great tough session as usual. Knee feels ok, just slight discomfort.
run19:02  4.16 km (4:35 / km) +3m4:34 / km
run3:17  0.78 km (4:12 / km)
3 x 100m starting slow gradually running faster
run18:19 3.62 km (5:04 / km)
8 x 400m with 1 min standing rest in between
It was really windy, I switched direction for the last 3 to get some wind protection from the bleachers. Also I've heard about people doing a lot of track running getting problems with hips etc so it's good to switch direction to even it out(?). Well, when I was done and ready to cool down it seemed like the wind had calmed down, guess it came with the thunderstorm.