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Training Log Archive: marie

In the 1 days ending May 4, 2010:

activity # timemileskm+m
  run1 1:01:04 7.84(7:48) 12.61(4:51) 9
  pilates1 50:00
  bike1 10:00
  Total1 2:01:04 7.84 12.61 9
  [1-5]1 1:53:04

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Tu

Tuesday May 4, 2010 #

bike 10:00 [1]

to & from the gym

pilates 50:00 [2]

walking in to the gym I was walking behind a slow man with a cane, later I heard he was 96 years old (!)

Rosalee put on a great tough session as usual. Knee feels ok, just slight discomfort.

run 19:02 [2] 4.16 km (4:35 / km) +3m 4:34 / km

warm up

run 3:17 [2] 0.78 km (4:12 / km)

3 x 100m starting slow gradually running faster

run 18:19 intensity: (8:00 @0) + (10:19 @5) 3.62 km (5:04 / km)

8 x 400m with 1 min standing rest in between

It was really windy, I switched direction for the last 3 to get some wind protection from the bleachers. Also I've heard about people doing a lot of track running getting problems with hips etc so it's good to switch direction to even it out(?). Well, when I was done and ready to cool down it seemed like the wind had calmed down, guess it came with the thunderstorm.

run 20:26 [2] 4.06 km (5:02 / km) +6m 5:00 / km

cool down

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