Training Log Archive: marieIn the 1 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
Event: CSU Spring Training Camp #2
run 7:06 [1] 1.22 km (5:50 / km) +10m 5:36 / km
Warm up jog to start with Becky, adoring the beautiful nature!
orienteering (line-o) 22:41 [2] *** 1.76 km (12:54 / km) +93m 10:12 / km
I really took my time for this exercise, great introduction to the area, my first time in Harriman - love it!
orienteering (control pick) 31:45 [2] *** 1.7 km (18:41 / km) +58m 15:57 / km
spiked:6/17c
Kept taking my time and getting stuck in the green..
FR 3.08 km
FR 3.08 km
orienteering (contour) 5:45 [2] *** 0.62 km (9:21 / km) +6m 8:55 / km
good practise
orienteering (control pick & cool down) 25:51 [3] *** 3.29 km (7:52 / km) +90m 6:55 / km
spiked:6/16c
control pick 1.1 km + cool down: had to do a loop in the cool pinehill by the water
run warm up/down 5:59 [2] 0.9 km (6:38 / km) +18m 6:02 / km
Jog over to the interval start, passed a beaver dam and I saw a gnawed tree
orienteering intervals 1:11:37 *** 7.45 km (9:37 / km) +150m 8:44 / km
spiked:18/24c
It's fun running fast through the woods! But going full speed on rocky grounds could end up bad, the thought crossed my mind, one misstep and you would fall on your face.