Training Log Archive: roarIn the 7 days ending Mar 16, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running (road) warm up/down 16:28 2.26 km (7:18 / km) +26m 6:54 / km
ahr:118 max:143 shoes: VJ Bold
Orienteering race 1:22:09 ***** 9.8 km (8:23 / km) +54m 8:10 / km
ahr:152 max:169 spiked:8/11c shoes: VJ Bold
Strength 1:18:59 1.2 km (0.9 kph)
ahr:107 max:147 shoes: New Balance Vazee
Running (road) intervals 1:10:15 14.3 km (4:55 / km) +69m 4:48 / km
ahr:135 max:171 shoes: New Balance Vazee
Cycling 19:45
ahr:104 max:119 shoes: Serious Rockville
Running (off-road) 2:06:21 16.7 km (7:34 / km) +269m 7:00 / km
ahr:149 max:169 shoes: VJ Bold
Note
slept:6.5
Strength 38:22
ahr:111 max:148
Floor Hockey 14:45
ahr:110 max:152 shoes: Addidas indoor
Running (off-road) 1:48:37 13.52 km (8:02 / km) +129m 7:40 / km
ahr:143 max:160 shoes: VJ Bold
Running (off-road) warm up/down 20:36 3.0 km (6:52 / km) +35m 6:29 / km
ahr:145 max:162 shoes: VJ Bold
O-training 55:18 ** 4.59 km (12:03 / km) +14m 11:52 / km
ahr:153 max:172 spiked:10/10c shoes: VJ Bold