Training Log Archive: roarIn the 7 days ending Dec 14, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (road) 31:52 5.46 km (5:50 / km) +37m 5:39 / km
ahr:126 max:138 shoes: Inov8 Road-X 255
Note
Running (road) warm up/down 10:48 1.63 km (6:37 / km) +9m 6:26 / km
ahr:118 max:139 shoes: Inov8 X-Talon 212
Orienteering race 1:11:16 ** 12.27 km (5:48 / km) +194m 5:23 / km
ahr:166 max:175 24c shoes: Inov8 X-Talon 212
Running (road) warm up/down 10:24 [2] 1.5 km (6:55 / km) +25m 6:23 / km
shoes: Inov8 X-Talon 212
Running (road) warm up/down 13:46 [2] 2.06 km (6:42 / km) +19m 6:24 / km
shoes: Inov8 Road-X 255
Running (road) race 19:58 [5] 4.92 km (4:04 / km) +38m 3:55 / km
shoes: Inov8 Road-X 255
Note
Running (road) 20:25 3.01 km (6:47 / km) +14m 6:38 / km
ahr:133 max:145 shoes: Inov8 Road-X 255
Note
slept:6.5
Running (off-road) 1:21:09 11.14 km (7:17 / km) +499m 5:57 / km
ahr:143 max:167 shoes: Inov8 X-Talon 212
Running (road) warm up/down 10:00 1.84 km (5:27 / km)
ahr:127 max:157 shoes: Inov8 Road-X 255
Running (road) warm up/down 8:43 [2] 1.21 km (7:13 / km) +1m 7:12 / km
shoes: Inov8 Road-X 255
Running (road) intervals 30:03 6.88 km (4:22 / km) +1m 4:22 / km
ahr:161 max:177 shoes: Inov8 Road-X 255