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Training Log Archive: roar

In the 11 days ending Aug 9, 2015:

activity # timemileskm+mload
  Orienteering6 8:22:19 42.66(11:47) 68.65(7:19) 1543223.3
  Running (road)7 2:01:23 8.91(13:38) 14.33(8:28) 5449.6
  Total7 10:23:42 51.56(12:06) 82.98(7:31) 2087232.9
  [1-5]7 9:35:19

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Sunday Aug 9, 2015 #

Note

Post Scottish commentary:

I went to the 6 day for the fun and not taking it too seriously. I did that and had a great time! The first 2 days I actually had quite big mistakes which I haven't done in a while, losing 5 mins on one control on day 1 and 4 on 1 on day 2. That was a bit frustrating but the middle went much better. I actually pushed that quite hard though the end part was not tricky. The second Darnaway day was pretty meh, I didn't have enough speed for a long time.

Then everything came together for me. Nice tough days in Glen Affric. On day 5 I thought everything was gone bad when Cillin caught me, but by soldiering on and getting through the rest of the course I actually had a good result. The last day was about energy conservation at the start for me. In reality the orienteering wasn't that hard I thought, though I was pretty safe. Got into a train and the pace picked up near the end and I had a real strong finish which I was happy about.

I have the motivation for training back again after watching WOC too so focus is now on the SHI.

Saturday Aug 8, 2015 #

11 AM

Running (road) warm up/down 35:45 intensity: (22:57 @0) + (12:46 @1) + (2 @2) 2.36 km (15:08 / km) +201m 10:37 / km
ahr:103 max:134 shoes: Inov8 X-Talon 212

Orienteering race 2:07:08 intensity: (21 @0) + (16 @1) + (4:28 @2) + (1:34:59 @3) + (27:04 @4) 15.53 km (8:11 / km) +526m 7:00 / km
ahr:159 max:173 shoes: Inov8 X-Talon 212

Running (road) warm up/down 2:26 intensity: (9 @0) + (2:17 @1) 0.28 km (8:45 / km)
ahr:113 max:116 shoes: Inov8 X-Talon 212


S6D - Day 6 Glen Affric - C41 - Splits

Friday Aug 7, 2015 #

12 PM

Running (road) warm up/down 22:46 intensity: (9:59 @0) + (12:47 @1) 2.84 km (8:02 / km) +92m 6:54 / km
ahr:109 max:129 shoes: Inov8 X-Talon 212

Orienteering race 1:36:52 intensity: (12 @0) + (16 @1) + (3:39 @2) + (1:08:36 @3) + (24:09 @4) 12.24 km (7:55 / km) +399m 6:48 / km
ahr:159 max:174 shoes: Inov8 X-Talon 212


S6D - Day 5 Glen Affric - C41 - Splits

Thursday Aug 6, 2015 #

11 AM

Running (road) warm up/down 6:15 intensity: (1:09 @0) + (5:06 @1) 0.88 km (7:05 / km) +8m 6:46 / km
ahr:111 max:124 shoes: Inov8 X-Talon 212

Orienteering race 1:10:29 intensity: (16 @0) + (12 @1) + (3:01 @2) + (25:29 @3) + (41:31 @4) 11.11 km (6:21 / km) +132m 5:59 / km
ahr:162 max:176 shoes: Inov8 X-Talon 212


S6D - Day 4 Darnaway - C41 - Splits

Wednesday Aug 5, 2015 #

1 PM

Running (road) warm up/down 10:51 intensity: (20 @0) + (8:40 @1) + (1:51 @2) 1.65 km (6:34 / km) +29m 6:02 / km
ahr:127 max:144 shoes: Inov8 X-Talon 212

Orienteering race 39:58 intensity: (14 @1) + (7 @2) + (39 @3) + (38:58 @4) 6.91 km (5:47 / km) +53m 5:34 / km
ahr:174 max:185 shoes: Inov8 X-Talon 212


S6D - Day 3 Darnaway - C41 - Splits

Tuesday Aug 4, 2015 #

9 AM

Running (road) 19:26 intensity: (2:18 @0) + (9:35 @1) + (6:28 @2) + (1:05 @3) 2.97 km (6:33 / km) +140m 5:18 / km
ahr:127 max:153 shoes: Inov8 Road-X 255

Easy jog from the house across the dam and a little explore

Monday Aug 3, 2015 #

10 AM

Running (road) warm up/down 10:06 intensity: (1:32 @0) + (8:28 @1) + (6 @2) 1.22 km (8:19 / km) +66m 6:32 / km
ahr:116 max:134

Orienteering race 1:20:14 intensity: (34 @0) + (16 @1) + (2:26 @2) + (24:46 @3) + (52:12 @4) 9.75 km (8:14 / km) +308m 7:07 / km
ahr:163 max:178


S6D - Day 2 Strathfarrar - C41 - Splits

Sunday Aug 2, 2015 #

12 PM

Running (road) warm up/down 8:42 intensity: (44 @0) + (7:42 @1) + (16 @2) 1.36 km (6:24 / km) +6m 6:16 / km
ahr:120 max:136

Orienteering race 1:27:38 intensity: (7:52 @0) + (8 @1) + (42 @2) + (5:50 @3) + (1:13:06 @4) 13.11 km (6:41 / km) +125m 6:23 / km
ahr:172 max:183

Running (road) warm up/down 5:06 intensity: (2:36 @1) + (2:30 @2) 0.78 km (6:30 / km) +2m 6:25 / km
ahr:132 max:143


S6D - Day 1 Achagour - C41 - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

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